FREE P90X Workout Lexington SC - Saturday Oct.15, 2011

GET READY for  INSANITY this (Oct. 15) Saturday morning! BRING YOUR JUMP MAT!   Wear good cross training shoes for this work out.  Some of the moves are high impact so do at your own pace and level, just keep moving. Follow me for modified moves, my knees can't take all the jumping either.  Wear a heart rate monitor if you have one.  It is a great tool to check your heart rate level during the workout. 

In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

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"Can you say INSANE! This was a very intense workout! I really enjoyed the challenge! I have never sweated so much!" -  BJ

"I loved it! Loved the trainer and all the people in the class (Everyone was nice and cool)!! Great class!!! Definitely coming back.." - Kamilah


Don't forget to bring water and a towel!  Have a light breakfast at least one hour before! I don't want you to revisit your breakfast at the workout. See you Saturday morning!

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NEW LOCATION!

We have a new location for us to meet starting this first weekend of October.   It will be the Harvest Church on Hwy 378 in Lexington.  It is closer in for some of the Fit Club members and will host our MEETUP workouts very well. 

 

The Harvest Church

4865 Sunset Blvd 

Building - The Alley

(The Alley is the last building on the right of the Church)

Lexington, SC 29072
Map It
COST:  FREE
TIME: 9am -1030am
Voluntary Donation to Church for letting us use the room.

Check out UPDATED PICS of our NEW MEMBERS and WORKOUT ROOM at   Lexington Fit Club FACEBOOK page of updated pics. Make a comment and show some love and click the "LIKE" button.


UPCOMING Workout! - TURBOFIRE Workout with Chalene Johnson. BURN 9X MORE than regular Cardio workouts!   SEE REAL LIFE Success Stories with TURBOFIRE! 

Bring a friend or family.  HAVE FUN and be ready to BRING IT!

"I'm a Coach". Find out what that means.  

Be Healthy,

​ Nelson Bermas - Independent Beachbody® Coach
FREE P90X Workout in Lexington SC - MORE INFO as Lexington Fit Club

​

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I'M A BEACHBODY COACH 

Your Beachbody® Orders help support Lexington Fit Club as a FREE event for all to enjoy and experience.  Thank You.

LEXINGTON FIT CLUB Newsletter Oct. 8, 2011

TRAFFIC UPDATE: DAM TRIATHLON 2011 will be on Lake Murray Dam Saturday Oct. 8. 2011 from 8am -11am.  Access over the dam may be limited for people driving over to  Lexington from Irmo and Chapin.

GET READY for  P90X CARDIO X this Saturday morning! BRING YOUR MAT!   Wear good cross training shoes for this work out.  Some of the moves are high impact so do at your own pace and level, just keep moving. Follow me for modified moves, my knees can't take all the jumping either.  Wear a heart rate monitor if you have one.  It is a great tool to check your heart rate level during the workout. 

Don't forget to bring water and a towel!  Have a light breakfast at least one hour before! I don't want you to revisit your breakfast at the workout. See you Saturday morning!

NEW LOCATION!

We have a new location for us to meet starting this first weekend of October.   It will be the Harvest Church on Hwy 378 in Lexington.  It is closer in for some of the Fit Club members and will host our MEETUP workouts very well. 

 

The Harvest Church

4865 Sunset Blvd 

Building - The Alley

(The Alley is the last building on the right of the Church)

Lexington, SC 29072
Map It
COST:  FREE
TIME: 9am -1030am
Voluntary Donation to Church for letting us use the room.

Check out PICS of our NEW WORKOUT ROOM at
  Lexington Fit Club FACEBOOK page of updated pics. Make a comment and show some love and click the "LIKE" button.


UPCOMING Workout! - TURBOFIRE Workout with Chalene Johnson. BURN 9X MORE than regular Cardio workouts!   SEE REAL LIFE Success Stories with TURBOFIRE! 

Bring a friend or family.  HAVE FUN and be ready to BRING IT!

"I'm a Coach". Find out what that means.  

Be Healthy,

Nelson Bermas - Independent Beachbody® Coach
FREE P90X Workout in Lexington SC - MORE INFO as Lexington Fit Club
​
Your Beachbody® Orders help support Lexington Fit Club as a FREE event for all to enjoy and experience.  Thank You. 

P90X2 PREVIEW Trailer Balance & Power - Get Fit Over 40

Check out the NEW Trailer for P90X2 Balance & Power. PREORDER P90X2 for Christmas and get two FREE workouts and FREE Shipping!

Nelson Bermas - Get Fit 40 Plus

P90X2 Preview of Workouts - TRY IT FREE*

P90X2 is coming soon in the FALL of 2011. From a radio interview with Tony Horton, some of the changes will be the number days of workouts from 6 to 5 days. There will be no martial arts, Kenpo X. Yoga will be shortened from 1.5 hours to 1 hour. After seeing the preview, looks like you will be using a few more pieces of equipment like balance balls. Some of the moves look like super hybrid workouts combining the core and several muscle groups to be more efficient time wise. I am looking forward to trying the new moves out. Look for future reviews in the future at GetFit40plus.com

*If you are looking to try P90X and P90X2 for FREE, and you live in LEXINTON, SC, you can check out the Lexington Fit Club in the Lexington Leisure Center. We workout to P90X on Saturday mornings at 9am to 10am. If you lack to motivation, or need some guidance come join me for the FREE workout.

You can RSVP at MeetUp for the Lexington Fit Club

Get Fit 40 Plus - Not too old for P90X

OPEN the "MAGIC" BOX and use it! 50 year old woman from size 14 to size 6

How does a 50 year old woman get from a size 14 to a size 6? By opening the P90X® box she has sitting in her closet collecting dust for a YEAR!!!! This is a great video about Tony Horton's (creator of P90X®) high school classmate doing Power 90 and now on her SECOND ROUND of P90X®....YES... SECOND ROUND OF P90X® and getting these REMARKABLE RESULTS! So you are NEVER to late to start P90X® "GIVE yourself the gift of FITNESS!" and don't be scared of challenging yourself. SCARED of losings 10..20...30..100+ pounds? SCARED of being active again? SCARED of being FIT?

If you are one of Closet P90xer's, with the P90x box holding the coffee table leg or collecting dust somewhere, OPEN UP the MAGIC BOX and do it! Find a friend to do it with, do it with your spouse, or find a Beachbody® Fit Club in your area to motivate you. In 90 DAYS, YOU can make the biggest change in your fitness and health!

FREE P90X® Workout - Lexington Fit Club - Lexington Leisure Center - Lexington SC

Nelson Bermas - Independent Beachbody® Coach

FREE P90X Workout in Lexington SC Aug. 20, 2011

We had our first FREE P90X workout with 11 fitness seekers working out to CARDIO X. I was thrilled with the turnout. Everyone had a good time and sweating to the workout. I burned about 500 calories in this workout. We also sampled the P90x Results and Recovery Formula to help your body refuel, energize after a hard workout.


We will be doing a different FREE P90x workout every Saturday at the Lexington Leisure Center Lexington SC. If you are interested, RSVP at www.meetup.com/Lexington-Fit-Club-SC/

The Lexington Fit Club was started to help people find the right tools to achieve their fitness goals. The Lexington Fit Club allows you to experience P90X®, INSANITY® and other Beachbody® Fitness Programs first hand. The work out is FREE and there is NO commitment expected. ALL fitness levels are welcome. Just bring a towel and a water bottle because you'll need it. If you are interested in trying out P90X® and INSANITY®, or have questions about us you can call me at 803-414-5677 or email at LifeSmartHelp@gmail.com. Must be 18 years old.

Lexington Fit Club - Lexington Leisure Center - Lexington SC
Get Fit 40 Plus

Review Beachbody® Jump Mat & Yoga Blocks

I just did Yoga X today with my new Beachbody® Jump Mat and Yoga Blocks. I did my first round of P90X without them. I substituted a basket ball, a shipping box, and stool at times for the yoga block. They worked but not as stable as a yoga block. I guess I was cheap and did not want to spend any more money until I saw some results. So now on the second round I splurged and bought the blocks and the mat. Before the Jump Mat, I used a towel or those jigsaw puzzle floor pads. The towel always shifted and never stayed in place. The section floor pads were easy on the knees but separated when you did yoga or slipped when doing suicide drills. The Jump Mat is 71"x 26" and 1/4" thick high density foam. It has a slip resistant bottom. I have used it on hardwood and linoleum floors and it stays in place fairly well. I use it for yoga, INSANITY® work outs and with hand weights to help protect the floors. It holds up very well and comfortable if you have to lie on the floor. I love it for the high impact exercises. Being 40 my knees are not as strong as before so the mat does make it is easy on my knees.
If you are on the fence of buying the Jump Mat from Beachbody®, I would recommend them for being sturdy and quality construction. The 1/4" padding is enough to make it comfortable when doing Ab Ripper X® and Yoga X®. The bottom grip is great for not shifting while working out. Overall a good all around mat that would make your workouts more effective.

The Yoga blocks helped a lot in my balance moves in Yoga X®. The blocks are firm foam so you can put weight on them and they won't collapse. The ones I received were blue but they have the purple ones displayed in the Beachbody® Store. I am sure you can always find a substitute to use a block but if you have the means go ahead and get it to help to get that extra stretch.

Nelson Bermas - LifeSmartNelson - Lexington Fit Club - Lexington Leisure Center - Lexington SC
Get Fit 40 Plus

Weight Loss Success Video - SHE Lost 55 lbs!

Another success story of losing a weight with a Beachbody Fitness Video. This Success Story was provided by Chalene Johnson and her programs. If you want a super energetic workout then you need to checkout her fitness programs like Turbo Jam®, ChaLEAN EXTREME ®, and TurboFire®. After I finish my P90x® Insanity ®Hybrid program, I want to give TurboFire® a try because it looks like a fun work out to do.

Nelson Bermas - LifeSmartNelson - Lexington Fit Club - Lexington Leisure Center - Lexington SC
Get Fit 40 Plus

Inspiration Video - She LOST 109 lbs!!!

I always like watching these personal success stories of people getting fit and losing a LOT of weight. It is awesome to see how getting fit will help her fulfill her other dream of starting a family. ChaLEAN EXTREME is another successful fitness program also from TEAM BEACHBODY if you like high energy and music. Check it out here.

Nelson Bermas - LifeSmartNelson - Independent BeachBody Coach - Lexington Leisure Center - Lexington SC
Get Fit 40 Plus

What to EAT?!?

Getting fit and losing wieght at 40 can be a challenge. Years of bad eating habits are going to be overhauled in 90 days of doing P90X. My biggest concerns was what was I going to eat. During some of the workouts like Plyometrics and Kenpo X, you can expend as much as 600-800 calories. Your body needs the right type of fuel to maintain your energy through these workouts. P90X package provides a nutrition guide for you, with sample menus for the day, and portion guides. The recipes are OK. For more variety, I just started using the EAT SMART on TeamBeachBody.com to help me get some healthy recipes. During P90X, I ate smaller meal portions but throughout the day. I keep our fridge filled with healthy snacks for those quick moments you need some energy. There is more planning involved in shopping and preparing meals since it seems like your always eating. My suggestion is find healthy foods that you will eat and enjoy. Yes, I on occasion have a burger or pizza but I know the next day I will be pushing harder on my next work out.

Nelson Bermas - Independent Beachbody Coach - Lexington Leisure Center - Lexington SC
Getting Fit 40 Plus

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