Lexington Fit Club

Thursday, October 6, 2011

LEXINGTON FIT CLUB Newsletter Oct. 8, 2011

TRAFFIC UPDATE: DAM TRIATHLON 2011 will be on Lake Murray Dam Saturday Oct. 8. 2011 from 8am -11am. Access over the dam may be limited for people driving over to Lexington from Irmo and Chapin.

GET READY for P90X CARDIO X this Saturday morning! BRING YOUR MAT! Wear good cross training shoes for this work out. Some of the moves are high impact so do at your own pace and level, just keep moving. Follow me for modified moves, my knees can't take all the jumping either. Wear a heart rate monitor if you have one. It is a great tool to check your heart rate level during the workout.

Don't forget to bring water and a towel! Have a light breakfast at least one hour before! I don't want you to revisit your breakfast at the workout. See you Saturday morning!

NEW LOCATION!

We have a new location for us to meet starting this first weekend of October. It will be the Harvest Church on Hwy 378 in Lexington. It is closer in for some of the Fit Club members and will host our MEETUP workouts very well.

The Harvest Church

4865 Sunset Blvd

Building - The Alley

(The Alley is the last building on the right of the Church)

Lexington, SC 29072
Map It
COST: FREE
TIME: 9am -1030am
Voluntary Donation to Church for letting us use the room.

Check out PICS of our NEW WORKOUT ROOM at
Lexington Fit Club FACEBOOK page of updated pics. Make a comment and show some love and click the "LIKE" button.

UPCOMING Workout! - TURBOFIRE Workout with Chalene Johnson. BURN 9X MORE than regular Cardio workouts! SEE REAL LIFE Success Stories with TURBOFIRE!

Bring a friend or family. HAVE FUN and be ready to BRING IT!

"I'm a Coach". Find out what that means.

Be Healthy,

Nelson Bermas - Independent Beachbody® Coach
FREE P90X Workout in Lexington SC - MORE INFO as Lexington Fit Club

Your Beachbody® Orders help support Lexington Fit Club as a FREE event for all to enjoy and experience. Thank You.

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Welcome to Lexington Fit Club - Lexington SC

Welcome to Lexington Fit Club in Lexington SC. If you are looking for a place to find out more information How to Lose Weight, Get More Fit or Toned, or Just Get Healthy then take a look here. I am Nelson Bermas and I just completed P90X. I am a family man with 3 beautiful active kids so I understand a parent's personal health gets to be a less of a priority when you start a family. I started developing bad eating habits, eating more fast food, eating all the kids uneaten plates, consuming a lot of sugar and caffeine just to keep up with the kids. After a doctors visit and a negative report about my health, I knew things had to change. If this continued, I would be missing out a lot with my kids in the future. I wanted to be active along side them, watch them grow up, see them get married and have their own families one day.
I did not have a plan on losing weight at first. I counted calories and did a lot of cardio work outs and had some success losing weight but that was short lived. One late night eating a bowl of ice cream, I saw an infomercial for P90X. The infomercial looked cool but I always discounted these types of ads. I never believed it would work. After some time with more failed attempts, I heard a friend started doing P90X, so I said if he can do it why can't I?
Fast forward 90 days later, I have completed my first round of P90X. I lost weight and dropped two pant sizes and gained more muscle. Beyond my physical change, since I started eating healthier, my family also started eating healthier. My wife also appreciates the change. P90X provided me the road map with the exercises, nutrition, and support from others. YES, it WORKS! Now I want to pay it forward and share it with others.

Independent BeachBody Coach, Nelson Bermas - Lexington SC. Call 803-414-5677 about getting Physically and Financially Fit. Email: LifeSmartHelp@gmail.com

Meet Up Pages

Thursday, October 6, 2011