Lexington Fit Club: FREE INSANITY Workout Sept. 24, 2011

Tuesday, September 27, 2011

FREE INSANITY Workout Sept. 24, 2011

We had a CRAZY INSANITY CARDIO Resistance workout! This workout really pushed everyone to their limits. In this 40 minute workout, I burned 750 calories with no weights and just using your own body weight to do the resistance moves. It involved a lot more push ups and upper body focus in this workout. Everyone modified it to their level and pace. I recommend wearing a heart rate monitor to keep you in check from reaching your maximum. Good cross training shoes and a jump or plyo mat if you are doing it on hard floors to save your knees is my personal suggestion.

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FREE P90X Workout - Lexington Fit Club - Lexington SC
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Welcome to Lexington Fit Club - Lexington SC

Welcome to Lexington Fit Club in Lexington SC. If you are looking for a place to find out more information How to Lose Weight, Get More Fit or Toned, or Just Get Healthy then take a look here. I am Nelson Bermas and I just completed P90X. I am a family man with 3 beautiful active kids so I understand a parent's personal health gets to be a less of a priority when you start a family. I started developing bad eating habits, eating more fast food, eating all the kids uneaten plates, consuming a lot of sugar and caffeine just to keep up with the kids. After a doctors visit and a negative report about my health, I knew things had to change. If this continued, I would be missing out a lot with my kids in the future. I wanted to be active along side them, watch them grow up, see them get married and have their own families one day.
I did not have a plan on losing weight at first. I counted calories and did a lot of cardio work outs and had some success losing weight but that was short lived. One late night eating a bowl of ice cream, I saw an infomercial for P90X. The infomercial looked cool but I always discounted these types of ads. I never believed it would work. After some time with more failed attempts, I heard a friend started doing P90X, so I said if he can do it why can't I?
Fast forward 90 days later, I have completed my first round of P90X. I lost weight and dropped two pant sizes and gained more muscle. Beyond my physical change, since I started eating healthier, my family also started eating healthier. My wife also appreciates the change. P90X provided me the road map with the exercises, nutrition, and support from others. YES, it WORKS! Now I want to pay it forward and share it with others.

Independent BeachBody Coach, Nelson Bermas - Lexington SC. Call 803-414-5677 about getting Physically and Financially Fit. Email: LifeSmartHelp@gmail.com

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Tuesday, September 27, 2011

FREE INSANITY Workout Sept. 24, 2011

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