LEXINGTON FIT CLUB Newsletter Oct. 8, 2011

TRAFFIC UPDATE: DAM TRIATHLON 2011 will be on Lake Murray Dam Saturday Oct. 8. 2011 from 8am -11am.  Access over the dam may be limited for people driving over to  Lexington from Irmo and Chapin.

GET READY for  P90X CARDIO X this Saturday morning! BRING YOUR MAT!   Wear good cross training shoes for this work out.  Some of the moves are high impact so do at your own pace and level, just keep moving. Follow me for modified moves, my knees can't take all the jumping either.  Wear a heart rate monitor if you have one.  It is a great tool to check your heart rate level during the workout. 

Don't forget to bring water and a towel!  Have a light breakfast at least one hour before! I don't want you to revisit your breakfast at the workout. See you Saturday morning!

NEW LOCATION!

We have a new location for us to meet starting this first weekend of October.   It will be the Harvest Church on Hwy 378 in Lexington.  It is closer in for some of the Fit Club members and will host our MEETUP workouts very well. 

 

The Harvest Church

4865 Sunset Blvd 

Building - The Alley

(The Alley is the last building on the right of the Church)

Lexington, SC 29072
Map It
COST:  FREE
TIME: 9am -1030am
Voluntary Donation to Church for letting us use the room.

Check out PICS of our NEW WORKOUT ROOM at
  Lexington Fit Club FACEBOOK page of updated pics. Make a comment and show some love and click the "LIKE" button.


UPCOMING Workout! - TURBOFIRE Workout with Chalene Johnson. BURN 9X MORE than regular Cardio workouts!   SEE REAL LIFE Success Stories with TURBOFIRE! 

Bring a friend or family.  HAVE FUN and be ready to BRING IT!

"I'm a Coach". Find out what that means.  

Be Healthy,

Nelson Bermas - Independent Beachbody® Coach
FREE P90X Workout in Lexington SC - MORE INFO as Lexington Fit Club
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Your Beachbody® Orders help support Lexington Fit Club as a FREE event for all to enjoy and experience.  Thank You. 

P90X2 PREVIEW Trailer Balance & Power - Get Fit Over 40

Check out the NEW Trailer for P90X2 Balance & Power. PREORDER P90X2 for Christmas and get two FREE workouts and FREE Shipping!

Nelson Bermas - Get Fit 40 Plus

P90X2 Preview of Workouts - TRY IT FREE*

P90X2 is coming soon in the FALL of 2011. From a radio interview with Tony Horton, some of the changes will be the number days of workouts from 6 to 5 days. There will be no martial arts, Kenpo X. Yoga will be shortened from 1.5 hours to 1 hour. After seeing the preview, looks like you will be using a few more pieces of equipment like balance balls. Some of the moves look like super hybrid workouts combining the core and several muscle groups to be more efficient time wise. I am looking forward to trying the new moves out. Look for future reviews in the future at GetFit40plus.com

*If you are looking to try P90X and P90X2 for FREE, and you live in LEXINTON, SC, you can check out the Lexington Fit Club in the Lexington Leisure Center. We workout to P90X on Saturday mornings at 9am to 10am. If you lack to motivation, or need some guidance come join me for the FREE workout.

You can RSVP at MeetUp for the Lexington Fit Club

Get Fit 40 Plus - Not too old for P90X

FREE P90X Workout in Lexington SC Aug. 20, 2011

We had a great workout to the "MOTHER OF ALL P90X Workouts..PLYOMETRICS" also known as jump training. For P90X grads, they know how tough PLYOMETRICS was the first time doing it. It is a great workout that can burn 500-700 calories in the one hour workout. Lexington Fit Club members tried it for the first time and did a FANTASTIC job keeping up. At the end, everyone was still standing but soaked in sweat. Yes, it was a GREAT workout! Yes, it is awkward at first learning the moves but if you can do this workout you can do ALL of P90X! We also sampled SHAKEOLOGY after the workout shared my personal story how it helped my wife and I lose weight, and gave my 70 year old mother more energy.



JOIN US FOR OUR NEXT WORKOUT at the LEXINGTON LEISURE CENTER, Lexington SC

See MORE Pics of the Lexington Fit Club