FREE P90X Workout Lexington SC - Saturday Oct.15, 2011

GET READY for  INSANITY this (Oct. 15) Saturday morning! BRING YOUR JUMP MAT!   Wear good cross training shoes for this work out.  Some of the moves are high impact so do at your own pace and level, just keep moving. Follow me for modified moves, my knees can't take all the jumping either.  Wear a heart rate monitor if you have one.  It is a great tool to check your heart rate level during the workout. 

In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

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"Can you say INSANE! This was a very intense workout! I really enjoyed the challenge! I have never sweated so much!" -  BJ

"I loved it! Loved the trainer and all the people in the class (Everyone was nice and cool)!! Great class!!! Definitely coming back.." - Kamilah


Don't forget to bring water and a towel!  Have a light breakfast at least one hour before! I don't want you to revisit your breakfast at the workout. See you Saturday morning!

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NEW LOCATION!

We have a new location for us to meet starting this first weekend of October.   It will be the Harvest Church on Hwy 378 in Lexington.  It is closer in for some of the Fit Club members and will host our MEETUP workouts very well. 

 

The Harvest Church

4865 Sunset Blvd 

Building - The Alley

(The Alley is the last building on the right of the Church)

Lexington, SC 29072
Map It
COST:  FREE
TIME: 9am -1030am
Voluntary Donation to Church for letting us use the room.

Check out UPDATED PICS of our NEW MEMBERS and WORKOUT ROOM at   Lexington Fit Club FACEBOOK page of updated pics. Make a comment and show some love and click the "LIKE" button.


UPCOMING Workout! - TURBOFIRE Workout with Chalene Johnson. BURN 9X MORE than regular Cardio workouts!   SEE REAL LIFE Success Stories with TURBOFIRE! 

Bring a friend or family.  HAVE FUN and be ready to BRING IT!

"I'm a Coach". Find out what that means.  

Be Healthy,

​ Nelson Bermas - Independent Beachbody® Coach
FREE P90X Workout in Lexington SC - MORE INFO as Lexington Fit Club

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Your Beachbody® Orders help support Lexington Fit Club as a FREE event for all to enjoy and experience.  Thank You.

P90X2 PREVIEW Trailer Balance & Power - Get Fit Over 40

Check out the NEW Trailer for P90X2 Balance & Power. PREORDER P90X2 for Christmas and get two FREE workouts and FREE Shipping!

Nelson Bermas - Get Fit 40 Plus

FREE P90X Workout in Lexington SC Aug. 20, 2011

We had our first FREE P90X workout with 11 fitness seekers working out to CARDIO X. I was thrilled with the turnout. Everyone had a good time and sweating to the workout. I burned about 500 calories in this workout. We also sampled the P90x Results and Recovery Formula to help your body refuel, energize after a hard workout.


We will be doing a different FREE P90x workout every Saturday at the Lexington Leisure Center Lexington SC. If you are interested, RSVP at www.meetup.com/Lexington-Fit-Club-SC/

The Lexington Fit Club was started to help people find the right tools to achieve their fitness goals. The Lexington Fit Club allows you to experience P90X®, INSANITY® and other Beachbody® Fitness Programs first hand. The work out is FREE and there is NO commitment expected. ALL fitness levels are welcome. Just bring a towel and a water bottle because you'll need it. If you are interested in trying out P90X® and INSANITY®, or have questions about us you can call me at 803-414-5677 or email at LifeSmartHelp@gmail.com. Must be 18 years old.

Lexington Fit Club - Lexington Leisure Center - Lexington SC
Get Fit 40 Plus

Inspiration Video - She LOST 109 lbs!!!

I always like watching these personal success stories of people getting fit and losing a LOT of weight. It is awesome to see how getting fit will help her fulfill her other dream of starting a family. ChaLEAN EXTREME is another successful fitness program also from TEAM BEACHBODY if you like high energy and music. Check it out here.

Nelson Bermas - LifeSmartNelson - Independent BeachBody Coach - Lexington Leisure Center - Lexington SC
Get Fit 40 Plus

Work Out at Home - SAVE MONEY!

I work from home and do a lot of driving for real estate. Time and gas prices were the biggest factors for me deciding on using P90X as my fitness program. I have three small children so I get to spend a lot of time working at home which has saved us a lot money on childcare. With gas prices fluctuating so much, a commute to the gym and hauling the kids back and forth was not a good scenario for me. I get to work out at home in my garage gym while the kids are doing their thing, playing the Wii, or something else inside the home. If they need Daddy, I am just an earshot away. Working out at home allows me to be flexible with my workout schedule and just focus on my workout. I don't have to deal with waiting for the equipment or the crowds at the gym. For my personal situation working out at home with a well planned program like P90X best suited my needs.

Nelson Bermas - Independent Beachbody Coach - Lexington Leisure Center - Lexington SC - 803-414-5677
Be my Buddy & Connect with me at BEACHBODY.com - LifeSmartNelson

P90X The Sequel MC2 - MUSCLE CONFUSION 2

P90X was tough enough and I still had to modify some Yoga moves because they are just tough. The preview to P90X MC2 looks exciting and scary at the same time. After doing P90X, you look forward to the different moves and challenges. It definitely adds variety. Pre-order will be starting in August. I know a lot of BEACHBODY die hards will reserving a copy. I know I will. Here is a sample of the Mad Scientist of Muscle Confusion Tony Horton's newest creation.

Nelson Bermas - Independent Beachbody Coach - Lexington SC 803-414-5677