FREE P90X Workout Lexington SC - Saturday Oct.15, 2011

GET READY for  INSANITY this (Oct. 15) Saturday morning! BRING YOUR JUMP MAT!   Wear good cross training shoes for this work out.  Some of the moves are high impact so do at your own pace and level, just keep moving. Follow me for modified moves, my knees can't take all the jumping either.  Wear a heart rate monitor if you have one.  It is a great tool to check your heart rate level during the workout. 

In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

CLICK LOGO for VIDEO

"Can you say INSANE! This was a very intense workout! I really enjoyed the challenge! I have never sweated so much!" -  BJ

"I loved it! Loved the trainer and all the people in the class (Everyone was nice and cool)!! Great class!!! Definitely coming back.." - Kamilah


Don't forget to bring water and a towel!  Have a light breakfast at least one hour before! I don't want you to revisit your breakfast at the workout. See you Saturday morning!

​

NEW LOCATION!

We have a new location for us to meet starting this first weekend of October.   It will be the Harvest Church on Hwy 378 in Lexington.  It is closer in for some of the Fit Club members and will host our MEETUP workouts very well. 

 

The Harvest Church

4865 Sunset Blvd 

Building - The Alley

(The Alley is the last building on the right of the Church)

Lexington, SC 29072
Map It
COST:  FREE
TIME: 9am -1030am
Voluntary Donation to Church for letting us use the room.

Check out UPDATED PICS of our NEW MEMBERS and WORKOUT ROOM at   Lexington Fit Club FACEBOOK page of updated pics. Make a comment and show some love and click the "LIKE" button.


UPCOMING Workout! - TURBOFIRE Workout with Chalene Johnson. BURN 9X MORE than regular Cardio workouts!   SEE REAL LIFE Success Stories with TURBOFIRE! 

Bring a friend or family.  HAVE FUN and be ready to BRING IT!

"I'm a Coach". Find out what that means.  

Be Healthy,

​ Nelson Bermas - Independent Beachbody® Coach
FREE P90X Workout in Lexington SC - MORE INFO as Lexington Fit Club

​

---

Make Money Working Out

Workout, Share, Make Money... it's that simple.

  Team Beachbody has a great opportunity  for you to make money while you are on your path to a healthy lifestyle.  You can do this part time or full time.  NO inventories to purchase. YOU GET 25% OFF all beachbody fitness videos and products.  For more information talk to Nelson and CLICK on the LINK Below.

 GET FIT...GET PAID  

I'M A BEACHBODY COACH 

Your Beachbody® Orders help support Lexington Fit Club as a FREE event for all to enjoy and experience.  Thank You.

FREE P90X Workout in Lexington SC Aug. 20, 2011

We had our first FREE P90X workout with 11 fitness seekers working out to CARDIO X. I was thrilled with the turnout. Everyone had a good time and sweating to the workout. I burned about 500 calories in this workout. We also sampled the P90x Results and Recovery Formula to help your body refuel, energize after a hard workout.


We will be doing a different FREE P90x workout every Saturday at the Lexington Leisure Center Lexington SC. If you are interested, RSVP at www.meetup.com/Lexington-Fit-Club-SC/

The Lexington Fit Club was started to help people find the right tools to achieve their fitness goals. The Lexington Fit Club allows you to experience P90X®, INSANITY® and other Beachbody® Fitness Programs first hand. The work out is FREE and there is NO commitment expected. ALL fitness levels are welcome. Just bring a towel and a water bottle because you'll need it. If you are interested in trying out P90X® and INSANITY®, or have questions about us you can call me at 803-414-5677 or email at LifeSmartHelp@gmail.com. Must be 18 years old.

Lexington Fit Club - Lexington Leisure Center - Lexington SC
Get Fit 40 Plus

Find Your Own Workout!

I was just checking out the home page for BEACHBODY.com and I always like seeing the success stories people had with the fitness videos from BEACHBODY. Here is a great success story from a Mom w/ two kids. My pastor always said look for a church that speaks to you and help you with your walk. I would apply it to finding a fitness program for you. Find something that interests and excites you to exercise. BEACHBODY has so much variety, there is at least one that will motivate you to get fit for life.

Find out the MORE about TurboFIRE and other fitness videos.

Nelson Bermas - Independent BEACHBODY Coach - Lexington SC
Lexington Fit Club

Who is Beachbody?

When I purchased P90x, I did not know who Beachbody was? They produced Hip Hop Abs, ChaLEAN Extreme, TurboFire, Insanity, and more. I was surprised to see the selection of Fitness Videos they provided and real weight loss results from real people. What I liked was they provided the complete package of exercise, nutrition, and support. Beachbody has a great website where you can track your weight loss and physical improvement online, great health recipes, and be able to chat with others going through the same fitness program with you. I always get inspired by the Weight Loss Transformation videos. My change was not as big as theirs but seeing the commitment and determination of others helped motivate me for those 90 days. The video has more information about them.

Nelson Bermas, Independent Beachbody Coach. Call me for more information at 803-414-5677.