Work Out at Home - SAVE MONEY!

I work from home and do a lot of driving for real estate. Time and gas prices were the biggest factors for me deciding on using P90X as my fitness program. I have three small children so I get to spend a lot of time working at home which has saved us a lot money on childcare. With gas prices fluctuating so much, a commute to the gym and hauling the kids back and forth was not a good scenario for me. I get to work out at home in my garage gym while the kids are doing their thing, playing the Wii, or something else inside the home. If they need Daddy, I am just an earshot away. Working out at home allows me to be flexible with my workout schedule and just focus on my workout. I don't have to deal with waiting for the equipment or the crowds at the gym. For my personal situation working out at home with a well planned program like P90X best suited my needs.

Nelson Bermas - Independent Beachbody Coach - Lexington Leisure Center - Lexington SC - 803-414-5677
Be my Buddy & Connect with me at BEACHBODY.com - LifeSmartNelson

Find Your Own Workout!

I was just checking out the home page for BEACHBODY.com and I always like seeing the success stories people had with the fitness videos from BEACHBODY. Here is a great success story from a Mom w/ two kids. My pastor always said look for a church that speaks to you and help you with your walk. I would apply it to finding a fitness program for you. Find something that interests and excites you to exercise. BEACHBODY has so much variety, there is at least one that will motivate you to get fit for life.

Find out the MORE about TurboFIRE and other fitness videos.

Nelson Bermas - Independent BEACHBODY Coach - Lexington SC
Lexington Fit Club

Drop that PINA COLADA!

My favorite Super Health Shake, Shakeologoy, is coming out with a new flavor, Tropical. It has pineapple, banana, and yogurt along with all the other super ingredients. Sounds like my flavor for the hot summer days of South Carolina. Don't know how healthy it would be if you added some rum but I am sure it would still taste good.

Related Blog: Nutrition

Find out more about the Natural Healthy Ingredients of Shakeology

Nelson Bermas - Independent Beachbody Coach - Lexington SC - 29072

Who is Beachbody?

When I purchased P90x, I did not know who Beachbody was? They produced Hip Hop Abs, ChaLEAN Extreme, TurboFire, Insanity, and more. I was surprised to see the selection of Fitness Videos they provided and real weight loss results from real people. What I liked was they provided the complete package of exercise, nutrition, and support. Beachbody has a great website where you can track your weight loss and physical improvement online, great health recipes, and be able to chat with others going through the same fitness program with you. I always get inspired by the Weight Loss Transformation videos. My change was not as big as theirs but seeing the commitment and determination of others helped motivate me for those 90 days. The video has more information about them.

Nelson Bermas, Independent Beachbody Coach. Call me for more information at 803-414-5677.