Nutrition


P90X and BEACHBODY provide the complete package of a one stop source for Nutrition Guidance and Supplements for your body.  The Nutritional Plan provided with P90X gives you the nutrition plan for the 90 days to help fuel your body.  The exercises are 1 to 1.5 hours long so you will be consuming a lot of calories.   I have burned as much as 700-800 calories in one work out session.  You need to eat and fuel your body with the right foods during those 90 days. The TEAM BEACHBODY website provides answers with recipes and food plans along with the P90X Nutrition Plan.

A super supplement that helped me during those 90 days was Shakeology, a super tasty nutritional health shake.  My wife and I start our day of with Shakeology.  It keeps us energized and going without the sugar crash, calories, or bloating.  I have tried other health shakes but nothing even comes close to what Shakeology contains.  It contains all these super fruits from all over the world that provide your body with the needed antioxidants, phytonutrients, enzymes, prebiotics, and protiens.


P90X just doesn't change your body but improves your eating habits.  Since starting P90X,  while I was improving my own eating habits,  I was also improving my loved ones health.  Since I did most of the cooking at our home, my family has benefited with a healthier diet as well.  I followed the plan as close as possible but modified it to my taste and needs. 
Nelson Bermas - Independend BEACHBODY Coach - Lexington SC  - 803-414-5677






Here is a video on the inspiring results from drinking Shakeology.  Find out what Doctors are saying about Shakeologoy.






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