In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
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"Can you say INSANE! This was a very intense workout! I really enjoyed the challenge!
I have never sweated so much!" - BJ
"I loved it! Loved the trainer and all the people in the class (Everyone
was nice and cool)!! Great class!!! Definitely coming back.." - Kamilah
Don't
forget to bring water and a towel! Have a light breakfast at least
one hour before! I don't want you to revisit your breakfast at the
workout. See you Saturday morning!
NEW LOCATION!
We have a new location for us to meet starting this first weekend of October. It will be the Harvest Church on Hwy 378 in Lexington. It is closer in for some of the Fit Club members and will host our MEETUP workouts very well.
The Harvest Church
4865 Sunset Blvd
Building - The Alley
(The Alley is the last building on the right of the Church)
Lexington, SC 29072
Map It
COST: FREE
TIME: 9am -1030am
Voluntary Donation to Church for letting us use the room.
Map It
COST: FREE
TIME: 9am -1030am
Voluntary Donation to Church for letting us use the room.
Check out UPDATED PICS of our NEW MEMBERS and WORKOUT ROOM at Lexington Fit Club FACEBOOK page of updated pics. Make a comment and show some love and click the "LIKE" button.
UPCOMING Workout! - TURBOFIRE Workout with Chalene Johnson. BURN 9X MORE than regular Cardio workouts! SEE REAL LIFE Success Stories with TURBOFIRE!
Bring a friend or family. HAVE FUN and be ready to BRING IT!
Be Healthy,
Nelson Bermas - Independent Beachbody® Coach
FREE P90X Workout in Lexington SC - MORE INFO as Lexington Fit Club
FREE P90X Workout in Lexington SC - MORE INFO as Lexington Fit Club
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Your Beachbody® Orders help support Lexington Fit Club as a FREE event for all to enjoy and experience. Thank You.
