INSANITY Review - Max Interval Plyo - "Upchuck Shakeology"

I just tried INSANITY Max Interval Plyo for the first time. This workout is part of the 2nd month of the INSANITY program so it is longer and more intense. The first month workouts were about 40-45 minutes long, Max Interval Plyo is for 55 minutes long! That extra 10 minutes really pushes you. There were several moments I had to take a break and do child pose and lie there for a bit to catch my breath. At the final ten minutes, I could not catch my breath and had to breath into a paper bag because I was hyperventilating. I thought I was going to upchuck my Shakeology® I had that morning. I finally caught my breath and finished the workout. It is a great workout but I highly recommend to pace yourself so you won't crash like I did. I burned about 1000 calories from this workout! That is INSANE! Like all Beachbody® workouts, it always pushes you but you know your body best so slow down if you need to. I recommend heart rate monitors just to keep track and know when to ease up.

ORDER INSANITY® TODAY!

Nelson Bermas - Get Fit 40 Plus

P90X2 Preview of Workouts - TRY IT FREE*

P90X2 is coming soon in the FALL of 2011. From a radio interview with Tony Horton, some of the changes will be the number days of workouts from 6 to 5 days. There will be no martial arts, Kenpo X. Yoga will be shortened from 1.5 hours to 1 hour. After seeing the preview, looks like you will be using a few more pieces of equipment like balance balls. Some of the moves look like super hybrid workouts combining the core and several muscle groups to be more efficient time wise. I am looking forward to trying the new moves out. Look for future reviews in the future at GetFit40plus.com

*If you are looking to try P90X and P90X2 for FREE, and you live in LEXINTON, SC, you can check out the Lexington Fit Club in the Lexington Leisure Center. We workout to P90X on Saturday mornings at 9am to 10am. If you lack to motivation, or need some guidance come join me for the FREE workout.

You can RSVP at MeetUp for the Lexington Fit Club

Get Fit 40 Plus - Not too old for P90X

FREE P90X Workout in Lexington SC Aug. 20, 2011

We had a great workout to the "MOTHER OF ALL P90X Workouts..PLYOMETRICS" also known as jump training. For P90X grads, they know how tough PLYOMETRICS was the first time doing it. It is a great workout that can burn 500-700 calories in the one hour workout. Lexington Fit Club members tried it for the first time and did a FANTASTIC job keeping up. At the end, everyone was still standing but soaked in sweat. Yes, it was a GREAT workout! Yes, it is awkward at first learning the moves but if you can do this workout you can do ALL of P90X! We also sampled SHAKEOLOGY after the workout shared my personal story how it helped my wife and I lose weight, and gave my 70 year old mother more energy.



JOIN US FOR OUR NEXT WORKOUT at the LEXINGTON LEISURE CENTER, Lexington SC

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OPEN the "MAGIC" BOX and use it! 50 year old woman from size 14 to size 6

How does a 50 year old woman get from a size 14 to a size 6? By opening the P90X® box she has sitting in her closet collecting dust for a YEAR!!!! This is a great video about Tony Horton's (creator of P90X®) high school classmate doing Power 90 and now on her SECOND ROUND of P90X®....YES... SECOND ROUND OF P90X® and getting these REMARKABLE RESULTS! So you are NEVER to late to start P90X® "GIVE yourself the gift of FITNESS!" and don't be scared of challenging yourself. SCARED of losings 10..20...30..100+ pounds? SCARED of being active again? SCARED of being FIT?

If you are one of Closet P90xer's, with the P90x box holding the coffee table leg or collecting dust somewhere, OPEN UP the MAGIC BOX and do it! Find a friend to do it with, do it with your spouse, or find a Beachbody® Fit Club in your area to motivate you. In 90 DAYS, YOU can make the biggest change in your fitness and health!

FREE P90X® Workout - Lexington Fit Club - Lexington Leisure Center - Lexington SC

Nelson Bermas - Independent Beachbody® Coach

FREE P90X Workout in Lexington SC Aug. 20, 2011

We had our first FREE P90X workout with 11 fitness seekers working out to CARDIO X. I was thrilled with the turnout. Everyone had a good time and sweating to the workout. I burned about 500 calories in this workout. We also sampled the P90x Results and Recovery Formula to help your body refuel, energize after a hard workout.


We will be doing a different FREE P90x workout every Saturday at the Lexington Leisure Center Lexington SC. If you are interested, RSVP at www.meetup.com/Lexington-Fit-Club-SC/

The Lexington Fit Club was started to help people find the right tools to achieve their fitness goals. The Lexington Fit Club allows you to experience P90X®, INSANITY® and other Beachbody® Fitness Programs first hand. The work out is FREE and there is NO commitment expected. ALL fitness levels are welcome. Just bring a towel and a water bottle because you'll need it. If you are interested in trying out P90X® and INSANITY®, or have questions about us you can call me at 803-414-5677 or email at LifeSmartHelp@gmail.com. Must be 18 years old.

Lexington Fit Club - Lexington Leisure Center - Lexington SC
Get Fit 40 Plus

Shakeology® - She Lost 32 lbs. and more..

Another great success story with the use of Shakeology®. My wife had a similar experience and it also helped with her weight loss and digestive issues. Shakeology® is Gluten Free, Certified Low Glycemic Index, and NO refined sugars or sweeteners. What a better way to start the day than with Shakeology® instead of those expensive coffee drinks.

Find out more about SHAKEOLOGY®

Nelson Bermas - Lexington Fit Club - Lexington Leisure Center - Lexington SC
Get Fit 40 Plus