FREE P90X Workout Saturday Feb.11,2012

We have some new Fit Club members attend this past weekend. Welcome John and Sabrina! Say hello to them at this upcoming P90X workout or at Lexington Fit Club FACEBOOK page. Check out the pics of our new workout location. Make a comment and show some love and click the "LIKE" button.

P90X in the MIDDLE OF THE WEEK? A fellow fit club member is considering organizing a P90X MeetUp in the middle of the week. Let me know if you are interested. Future info to follow.

FIND YOUR CHI with P90X YOGA X this Saturday morning! There is more to P90X than lifting weights and super cardio workouts. A great workout can also be found in YOGA X. YES, you will still sweat a LOT by just standing still! BRING YOUR YOGA MAT and find your CHI.
Bring a friend or family. HAVE FUN and be ready to BRING IT!

Don't forget to bring water and a towel! Have a light breakfast at least one hour before! I don't want you to revisit your breakfast at the workout. See you Saturday morning!

LOCATION

The Harvest Church

4865 Sunset Blvd

Building - The Alley

(The Alley is the last building on the right of the Church)

Lexington, SC 29072
Map It
COST: FREE
TIME: 9am -1030am
***Voluntary Donation to Church for letting us use the room.

Be Healthy,

Nelson Bermas
Independent Beachbody® Coach

FREE INSANITY Workout Saturday Feb. 4, 2012

SUPER turn out last Saturday morning! 18 people worked out to P90 Plyometrics! Tough workout but we got through it! WELCOME
Shima, Stacy, Cat,Michele, Diane and Jeff to the group. CHECK out our FACEBOOK page pics and LIKE US!

GET READY for INSANITY this Saturday morning! BRING YOUR JUMP MAT! Wear good cross training shoes for this work out. Some of the moves are high impact so do at your own pace and level, just keep moving. Follow me for modified moves, my knees can't take all the jumping either. Wear a heart rate monitor if you have one. It is a great tool to check your heart rate level during the workout.

In INSANITY^®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

CLICK LOGO for VIDEO

Don't forget to bring water and a towel! Have a light breakfast at least one hour before! I don't want you to revisit your breakfast at the workout. See you Saturday morning!

LOCATION!

We have a new location for us to meet starting this first weekend of October. It will be the Harvest Church on Hwy 378 in Lexington. It is closer in for some of the Fit Club members and will host our MEETUP workouts very well.

The Harvest Church

4865 Sunset Blvd

Building - The Alley

(The Alley is the last building on the right of the Church)

Lexington, SC 29072
Map It
COST: FREE
TIME: 9am -1030am
Voluntary Donation to Church for letting us use the room.

Check out UPDATED PICS of our NEW MEMBERS and WORKOUT ROOM at Lexington Fit Club FACEBOOK page of updated pics. Make a comment and show some love and click the "LIKE" button.

Bring a friend or family. HAVE FUN and be ready to BRING IT!

"I'm a Coach". Find out what that means.

Be Healthy,

Nelson Bermas
Independent Beachbody® Coach

FREE P90X Workout in Lexington SC Jan. 28, 2012

Great workout to P90X Core Synergistics last Saturday! Super workout even without weights. We had 12 Fit Club members attend this past workout! Welcome to Tonya, Summer, Meredith, Kevin, and Deon! Say hello to them at this upcoming P90X workout. Hope to see all of you again this Saturday morning!
January is almost over! Get motivated and BURN some CALORIES this Saturday! We will also be sampling some Shakeology.

TEAM BEACHBODY CHALLENGE. READY to get serious about your fitness and health in 2012? SEE the video for more info on the TEAM BEACHBODY CHALLENGE. or talk to Nelson.

Visit us at our Lexington Fit Club FACEBOOK page.

Don't forget to bring water and a towel! Have a light breakfast at least one hour before! I don't want you to revisit your breakfast at the workout. See you Saturday morning!

NEW LOCATION!

The Harvest Church

4865 Sunset Blvd

Building - The Alley

(The Alley is the last building on the right of the Church)

Lexington, SC 29072
Map It
COST: FREE
TIME: 9am -1030am
Voluntary Donation to Church for letting us use the room.

Be Healthy,

Nelson Bermas
Independent Beachbody® Coach

New Year! FREE P90X Workout Saturday Jan. 21

Greetings!

SUPER TURN OUT two weeks ago! We had 16 Fit Club members attend this past workout! Welcome to Kwi Hyun, Angela, Altreece, Vanessa, Laura, and Tammy! Say hello to them at this upcoming P90X workout. Sorry, I forgot to take a picture for our Lexington Fit Club FACEBOOK page but there is always next week. It was also great to see some familiar faces. We sampled some Shakeology. Hope to see all of you again this Saturday morning!

If you are interested in ordering Shakeology, CLICK HERE. This is a great healthy meal replacement to help you achieve you fitness goals.

TEAM BEACHBODY CHALLENGE. READY to get serious about your fitness and health in 2012? The new year is around the corner so get a head start in your NEW YEARS RESOLUTION by making a commitment to a fitness program today! SEE the video for more info on the TEAM BEACHBODY CHALLENGE. or talk to Nelson.

Don't forget to bring water and a towel! Have a light breakfast at least one hour before! I don't want you to revisit your breakfast at the workout. See you Saturday morning!

NEW LOCATION!

The Harvest Church

4865 Sunset Blvd

Building - The Alley

(The Alley is the last building on the right of the Church)

Lexington, SC 29072
Map It
COST: FREE
TIME: 9am -1030am
Voluntary Donation to Church for letting us use the room.

Be Healthy,

Nelson Bermas
Independent Beachbody® Coach

FREE P90X Workout Lexington SC - Saturday Oct.15, 2011

GET READY for  INSANITY this (Oct. 15) Saturday morning! BRING YOUR JUMP MAT!   Wear good cross training shoes for this work out.  Some of the moves are high impact so do at your own pace and level, just keep moving. Follow me for modified moves, my knees can't take all the jumping either.  Wear a heart rate monitor if you have one.  It is a great tool to check your heart rate level during the workout. 

In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

CLICK LOGO for VIDEO

"Can you say INSANE! This was a very intense workout! I really enjoyed the challenge! I have never sweated so much!" -  BJ

"I loved it! Loved the trainer and all the people in the class (Everyone was nice and cool)!! Great class!!! Definitely coming back.." - Kamilah


Don't forget to bring water and a towel!  Have a light breakfast at least one hour before! I don't want you to revisit your breakfast at the workout. See you Saturday morning!

​

NEW LOCATION!

We have a new location for us to meet starting this first weekend of October.   It will be the Harvest Church on Hwy 378 in Lexington.  It is closer in for some of the Fit Club members and will host our MEETUP workouts very well. 

 

The Harvest Church

4865 Sunset Blvd 

Building - The Alley

(The Alley is the last building on the right of the Church)

Lexington, SC 29072
Map It
COST:  FREE
TIME: 9am -1030am
Voluntary Donation to Church for letting us use the room.

Check out UPDATED PICS of our NEW MEMBERS and WORKOUT ROOM at   Lexington Fit Club FACEBOOK page of updated pics. Make a comment and show some love and click the "LIKE" button.


UPCOMING Workout! - TURBOFIRE Workout with Chalene Johnson. BURN 9X MORE than regular Cardio workouts!   SEE REAL LIFE Success Stories with TURBOFIRE! 

Bring a friend or family.  HAVE FUN and be ready to BRING IT!

"I'm a Coach". Find out what that means.  

Be Healthy,

​ Nelson Bermas - Independent Beachbody® Coach
FREE P90X Workout in Lexington SC - MORE INFO as Lexington Fit Club

​

---

Make Money Working Out

Workout, Share, Make Money... it's that simple.

  Team Beachbody has a great opportunity  for you to make money while you are on your path to a healthy lifestyle.  You can do this part time or full time.  NO inventories to purchase. YOU GET 25% OFF all beachbody fitness videos and products.  For more information talk to Nelson and CLICK on the LINK Below.

 GET FIT...GET PAID  

I'M A BEACHBODY COACH 

Your Beachbody® Orders help support Lexington Fit Club as a FREE event for all to enjoy and experience.  Thank You.

LEXINGTON FIT CLUB Newsletter Oct. 8, 2011

TRAFFIC UPDATE: DAM TRIATHLON 2011 will be on Lake Murray Dam Saturday Oct. 8. 2011 from 8am -11am.  Access over the dam may be limited for people driving over to  Lexington from Irmo and Chapin.

GET READY for  P90X CARDIO X this Saturday morning! BRING YOUR MAT!   Wear good cross training shoes for this work out.  Some of the moves are high impact so do at your own pace and level, just keep moving. Follow me for modified moves, my knees can't take all the jumping either.  Wear a heart rate monitor if you have one.  It is a great tool to check your heart rate level during the workout. 

Don't forget to bring water and a towel!  Have a light breakfast at least one hour before! I don't want you to revisit your breakfast at the workout. See you Saturday morning!

NEW LOCATION!

We have a new location for us to meet starting this first weekend of October.   It will be the Harvest Church on Hwy 378 in Lexington.  It is closer in for some of the Fit Club members and will host our MEETUP workouts very well. 

 

The Harvest Church

4865 Sunset Blvd 

Building - The Alley

(The Alley is the last building on the right of the Church)

Lexington, SC 29072
Map It
COST:  FREE
TIME: 9am -1030am
Voluntary Donation to Church for letting us use the room.

Check out PICS of our NEW WORKOUT ROOM at
  Lexington Fit Club FACEBOOK page of updated pics. Make a comment and show some love and click the "LIKE" button.


UPCOMING Workout! - TURBOFIRE Workout with Chalene Johnson. BURN 9X MORE than regular Cardio workouts!   SEE REAL LIFE Success Stories with TURBOFIRE! 

Bring a friend or family.  HAVE FUN and be ready to BRING IT!

"I'm a Coach". Find out what that means.  

Be Healthy,

Nelson Bermas - Independent Beachbody® Coach
FREE P90X Workout in Lexington SC - MORE INFO as Lexington Fit Club
​
Your Beachbody® Orders help support Lexington Fit Club as a FREE event for all to enjoy and experience.  Thank You. 

FREE INSANITY Workout Sept. 24, 2011

We had  a CRAZY INSANITY CARDIO Resistance workout!  This workout really pushed everyone to their limits.  In this 40 minute workout,  I burned 750 calories with no weights and just using your own body weight to do the resistance moves.  It involved a lot more push ups and upper body focus in this workout.  Everyone modified it to their level and pace.  I recommend wearing a heart rate monitor to keep you in check from reaching your maximum.  Good cross training shoes and a jump or plyo mat if you are doing it on hard floors to save your knees is my personal suggestion. 

JOIN LEXINGTON FIT CLUB for FREE

Related Blogs:
Jump Mat Review


FREE P90X Workout - Lexington Fit Club - Lexington SC
Get Fit 40 Plus