Shima, Stacy, Cat,Michele, Diane and Jeff to the group. CHECK out our FACEBOOK page pics and LIKE US!
GET READY for INSANITY this Saturday morning! BRING YOUR JUMP MAT! Wear good cross training shoes for this work out. Some of the moves are high impact so do at your own pace and level, just keep moving. Follow me for modified moves, my knees can't take all the jumping either. Wear a heart rate monitor if you have one. It is a great tool to check your heart rate level during the workout.
In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
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Don't forget to bring water and a towel! Have a light breakfast at least one hour before! I don't want you to revisit your breakfast at the workout. See you Saturday morning!
LOCATION!
We have a new location for us to meet starting this first weekend of October. It will be the Harvest Church on Hwy 378 in Lexington. It is closer in for some of the Fit Club members and will host our MEETUP workouts very well. 
4865 Sunset Blvd
Building - The Alley
(The Alley is the last building on the right of the Church)
Lexington, SC 29072Map It
COST: FREE
TIME: 9am -1030am
Voluntary Donation to Church for letting us use the room.
Check out UPDATED PICS of our NEW MEMBERS and WORKOUT ROOM at Lexington Fit Club FACEBOOK page of updated pics. Make a comment and show some love and click the "LIKE" button.
Bring a friend or family. HAVE FUN and be ready to BRING IT!
"I'm a Coach". Find out what that means.
Be Healthy,
Nelson Bermas
Independent Beachbody® Coach
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