FREE INSANITY Workout Sept. 24, 2011

We had  a CRAZY INSANITY CARDIO Resistance workout!  This workout really pushed everyone to their limits.  In this 40 minute workout,  I burned 750 calories with no weights and just using your own body weight to do the resistance moves.  It involved a lot more push ups and upper body focus in this workout.  Everyone modified it to their level and pace.  I recommend wearing a heart rate monitor to keep you in check from reaching your maximum.  Good cross training shoes and a jump or plyo mat if you are doing it on hard floors to save your knees is my personal suggestion. 

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FREE P90X Workout - Lexington Fit Club - Lexington SC
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FREE P90X Workout - Sept. 10 - INTERVAL X

We had a great turnout for the Lexington Fit Club workout to INTERVAL X Plus.  Though INTERVAL X was not part of the original P90X, it was a great workout for the fit club to try to get ready for the INSANITY FREE workout on Sept. 17th.  The group had a great workout and sweat to it.  Everyone survived which is always good.   I showed modifications to certain moves if your knees were bothering you or were just exhausted.  See the video below on the Lexington Fit Club Facebook page.

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